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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
11.90g
17%
Saturated Fat
3.500g
18%
Carbohydrates
21.30g
8%
Sugar
2.10g
2%
Fibre
2.4g
Protein
5.60g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 19 07:18 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
11.9g
Carbs
21.3g
Prot
5.6g
There are 220 calories in 100 g of Marks & Spencer Cheddar Cheese & Onion Crispbakes.
Calorie Breakdown: 50% fat, 40% carbs, 10% prot.

Related Onions from Marks & Spencer:

Onion Bhaji
Caramelised Balsamic Onion & Tomato Focaccia
Roasted Mushroom & Caramelised Onion Pie

Related Cheese from Marks & Spencer:

Welsh Rarebit Cheese Bake
Double Cheese & Ham Pizza
Italian Mozzarella
Reduced Fat Natural Cottage Cheese
Plant Kitchen Sliced Mature Style
Mozzarella Slices
  View More Marks & Spencer Cheese Products

Other types of Onions:

Sweet Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Spring Onions
Onions
  View More Onions Nutritional Info

Other types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
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