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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
5.00g
7%
Saturated Fat
0.900g
5%
Carbohydrates
11.90g
5%
Sugar
1.10g
1%
Fibre
5.0g
Protein
4.30g
9%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Apr 23 07:41 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
5g
Carbs
11.9g
Prot
4.3g
There are 120 calories in 100 g of Marks & Spencer Avocado, Kale & Grains.
Calorie Breakdown: 41% fat, 43% carbs, 16% prot.

Related Kale from Marks & Spencer:

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Other types of Kale:

Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Other types of Avocados:

Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
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  View More Avocados Nutritional Info
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