Food database and calorie counter

M&S Food

Sardines in Olive Oil

Nutrition Facts

Serving Size

100 g

Energy

1046 kj

13%

250 kcal

Fat

17.50g

25%

Saturated Fat

4.200g

21%

Carbohydrates

0.60g

Sugar

0.10g

Fibre

0.4g

Protein

22.20g

44%

Salt

0.70g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Apr 21 02:34 AM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (63%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

250

Fat

17.5g

Carbs

0.6g

Prot

22.2g

There are 250 calories in 100 g of M&S Food Sardines in Olive Oil.

Calorie Breakdown: 63% fat, 1% carbs, 36% prot.

Related Olive Oil from M&S Food:

Olive Oil

Related Sardines from M&S Food:

Wild Cornish Sardines
Sardines in Tomato Sauce

More products from M&S Food:

Polenta
Petits Pois & Sweetcorn
Apple Crumble Overnight Oats
Plain Scone
Deli Style Coleslaw
	View all M&S Food Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
	View More Olive Oil Nutritional Info

Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
	View More Sardines Nutritional Info

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