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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1443 kj
17%
345 kcal
Fat
6.00g
9%
Saturated Fat
1.400g
7%
Carbohydrates
41.10g
16%
Sugar
5.10g
6%
Fibre
9.5g
Protein
26.90g
54%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jul 16 06:52 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (17%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
345
Fat
6g
Carbs
41.1g
Prot
26.9g
There are 345 calories in 100 g of LighterLife Marathi Lentil Masala with Rice.
Calorie Breakdown: 17% fat, 50% carbs, 33% prot.

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