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Kellogg's

Special K Multi-Grain Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (27 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
1.50g
2%
Saturated Fat
0.200g
1%
Carbohydrates
19.00g
7%
Sugar
4.00g
4%
Fibre
2.5g
Protein
2.50g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Oct 13 06:24 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
104
Fat
1.5g
Carbs
19g
Prot
2.5g
There are 104 calories in 1 serving (27 g) of Kellogg's Special K Multi-Grain Porridge.
Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

More products from Kellogg's:

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Crunchy Nut Nut Butter Bar - Cocoa Hazelnut
Krave Cookies & Cream
Special K Protein Nuts, Clusters & Seeds
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Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
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