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Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (45 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Carbohydrates
37.00g
14%
Sugar
-
Fibre
4.0g
Protein
8.00g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Sep 12 07:52 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
3g
Carbs
37g
Prot
8g
There are 214 calories in 1 serving with 125ml semi-skimmed milk (45 g) of Kellogg's Raisin Wheats with Semi-Skimmed MIlk.
Calorie Breakdown: 13% fat, 71% carbs, 15% prot.

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