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Nutrition Facts
Serving Size
1 cup (250 ml)
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
0.00g
0%
Saturated Fat
0.000g
0%
Carbohydrates
29.80g
11%
Sugar
27.50g
31%
Fibre
3.8g
Protein
1.50g
3%
Salt
0.00g
0%
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Dec 11 07:06 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0g
Carbs
29.8g
Prot
1.5g
There are 135 calories in 1 cup (250 ml) of Innocent Blackberries, Strawberries & Blackcurrents.
Calorie Breakdown: 0% fat, 95% carbs, 5% prot.

Related Smoothies from Innocent:

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Related Strawberries from Innocent:

Blackberries, Strawberries & Boysenberries
Strawberries & Bananas Smoothie
Seriously Strawberry

Other types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
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Fruit Smoothie (made with Fruit or Fruit Juice only)
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Other types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Strawberries
  View More Strawberries Nutritional Info
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