Food database and calorie counter  
Nutrition Facts
Serving Size
1 bake
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
8.70g
12%
Saturated Fat
1.800g
9%
Carbohydrates
25.00g
10%
Sugar
3.10g
3%
Fibre
3.2g
Protein
5.20g
10%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Sep 23 01:25 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
206
Fat
8.7g
Carbs
25g
Prot
5.2g
There are 206 calories in 1 bake of Iceland Cheese & Onion Crispbake.
Calorie Breakdown: 39% fat, 50% carbs, 10% prot.

Related Onions from Iceland:

Mediterranean Vegetables in a Basil Seasoning
Chicken Madras
Lasagne
Meal in A Bag Chicken Tikka Biryani Stir Fry
Sweet Chilli Chicken Pizza
Diced Onions

Related Cheese from Iceland:

Halloumi
Cheesy Singles
Cheese and Bacon Wrapped Chicken Breast
Mozzarella
Feta Cheese
Somerset Brie
  View More Iceland Cheese Products

Other types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Spring Onions
Onions
  View More Onions Nutritional Info

Other types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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