Food database and calorie counter

Higgidy

Garden Greens & Ricotta Quiche

Nutrition Facts

Serving Size

1 serving (100 g)

Energy

900 kj

11%

215 kcal

Fat

12.70g

18%

Saturated Fat

6.000g

30%

Carbohydrates

18.00g

Sugar

2.30g

Fibre

2.3g

Protein

7.40g

15%

Salt

0.75g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jul 22 09:42 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (53%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

215

Fat

12.7g

Carbs

18g

Prot

7.4g

There are 215 calories in 1 serving (100 g) of Higgidy Garden Greens & Ricotta Quiche.

Calorie Breakdown: 53% fat, 33% carbs, 14% prot.

Related Quiche from Higgidy:

Mature Cheddar & Ham Quiche with Parsley Crumb
Smoked Salmon & Spinach Quiche
Little Smoked Bacon & Cheddar Quiche
Spinach, Feta & Roasted Red Pepper Quiche
West Country Cheddar and Roasted Shallot Quiche
Brie & Winter Spiced Chutney Quiche
	View More Higgidy Quiche Products

More products from Higgidy:

Slow-Braised Steak & Craft Ale Pie
Spinach & Red Pepper Mini Vegan Muffins
Vegetable Samosa Vegan Rolls
Cauliflower Cheese & Broccoli Pie
Pea Ricotta and Lemon Quiche
	View all Higgidy Products

Other types of Quiche:

Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
	View More Quiche Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.