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Higgidy

Spinach, Feta & Roasted Red Pepper Quiche

Nutrition Facts
Serving Size
1/3 quiche (133 g)
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
17.60g
25%
Saturated Fat
9.400g
47%
Carbohydrates
26.50g
10%
Sugar
2.70g
3%
Fibre
2.9g
Protein
7.70g
15%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 13 02:07 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
17.6g
Carbs
26.5g
Prot
7.7g
There are 295 calories in 1/3 quiche (133 g) of Higgidy Spinach, Feta & Roasted Red Pepper Quiche.
Calorie Breakdown: 54% fat, 36% carbs, 10% prot.

Related Quiche from Higgidy:

Garden Greens & Ricotta Quiche
Brie & Winter Spiced Chutney Quiche
Little Mushroom & Leaf Spinach Pie
Balsamic Onion & Mature Cheddar Quiche
Spinach & Red Pepper Quiche
West Country Cheddar and Roasted Shallot Quiche
  View More Higgidy Quiche Products

More products from Higgidy:

Spinach & Red Pepper Mini Vegan Muffins
Vegetable Samosa Vegan Rolls
Cauliflower Cheese & Broccoli Pie
Pea Ricotta and Lemon Quiche
Roasted Sweet Potato & Feta Pie
  View all Higgidy Products

Other types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
Meatless Cheese Quiche
Meatless Spinach Quiche
  View More Quiche Nutritional Info
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