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Nutrition Facts
Serving Size
1 punnet (32 g)
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
14.00g
20%
Saturated Fat
2.700g
14%
Carbohydrates
6.80g
3%
Sugar
1.60g
2%
Fibre
1.3g
Protein
6.70g
13%
Salt
0.48g
8%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 22 08:47 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (70%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
185
Fat
14g
Carbs
6.8g
Prot
6.7g
There are 185 calories in 1 punnet (32 g) of Graze Marmite Cashews.
Calorie Breakdown: 70% fat, 15% carbs, 15% prot.

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Other types of Cashews:

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  View More Cashews Nutritional Info
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