Food database and calorie counter

Graze

Lively Lemon Flapjack

Nutrition Facts

Serving Size

1 pack (50 g)

Energy

895 kj

11%

214 kcal

Fat

11.00g

16%

Saturated Fat

1.900g

10%

Carbohydrates

23.00g

Sugar

5.90g

Fibre

8.0g

Protein

3.10g

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 09 Aug 23 08:43 PM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (49%)

Protein (6%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

214

Fat

11g

Carbs

23g

Prot

3.1g

There are 214 calories in 1 pack (50 g) of Graze Lively Lemon Flapjack.

Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Related Oats from Graze:

Superfood Bites Raspberry Oat Square with Chia
Cocoa Cranberry Protein Flapjack
Peanut Butter Protein Flapjack
Cocoa & Orange Oat Square
Fruit & Seed Flapjack
Original Protein Flapjack
	View More Graze Oats Products

More products from Graze:

Cocoa & Vanilla Protein Flapjack (50 g)
Sea Salt & Pepper Protein Nut Crunch
Cocoa Vanilla Oat Boost
Sticky Toffee Oat Boosts
Tropical Crush
	View all Graze Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Oatly Light Oat Drink
	Kellogg's Crunchy Oat Granola Dark Chocolate Curls
	Nairn's Toffee Oat Biscuit
	Pret A Manger Pret Bar
	Crussh Coconut & Chia Overnight Oats
	Bodybuilding Warehouse Ultrafine Ground Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.