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Graze

Forest Berry Porridge

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Nutrition Facts
Serving Size
1 pouch (65 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
4.00g
6%
Saturated Fat
0.600g
3%
Carbohydrates
41.00g
16%
Sugar
13.00g
14%
Fibre
6.0g
Protein
6.00g
12%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Aug 14 01:19 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
229
Fat
4g
Carbs
41g
Prot
6g
There are 229 calories in 1 pouch (65 g) of Graze Forest Berry Porridge.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

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