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Glorious!

Middle Eastern Spiced Tomato Soup

Nutrition Facts
Serving Size
1 pot (400 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
6.00g
9%
Saturated Fat
1.200g
6%
Carbohydrates
26.40g
10%
Sugar
8.80g
10%
Fibre
12.8g
Protein
8.00g
16%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Nov 19 12:49 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
6g
Carbs
26.4g
Prot
8g
There are 216 calories in 1 pot (400 g) of Glorious! Middle Eastern Spiced Tomato Soup.
Calorie Breakdown: 28% fat, 55% carbs, 17% prot.

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