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Glorious!

West African Chicken & Peanut Soup

Nutrition Facts
Serving Size
1/2 pot (300g)
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
18.3g
26%
Saturated Fat
8.3g
42%
Carbohydrates
18.3g
7%
Sugar
6.6g
7%
Fibre
4.2g
Protein
11.4g
23%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Oct 12 06:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
18.3g
Carbs
18.3g
Prot
11.4g
There are 285 calories in a 1/2 pot serving of Glorious! West African Chicken & Peanut Soup.
Calorie Breakdown: 58% fat, 26% carbs, 16% prot.

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