Food database and calorie counter  

1 cup, dry, yields

Ziti

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2333 kj
28%
558 kcal
Fat
3.28g
5%
Saturated Fat
0.621g
3%
Monounsaturated Fat
0.462g
Polyunsaturated Fat
1.126g
Carbohydrates
108.9g
42%
Sugar
1.98g
2%
Fibre
6.4g
Protein
20.47g
41%
Salt
2.06g
34%
Cholesterol
0mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
28%
of RDI*
(558 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
558
Fat
3.28g
Carbs
108.9g
Prot
20.47g
There are 558 calories in 1 cup, dry, yields of Ziti.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 oz, dry, yields 123
100 g 157
1 cup cooked 220
1 serving (140 g) 220
1 cup, dry, yields 558

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Dry Whole Wheat Pasta
Dry Spaghetti
Spaghetti (with Added Salt, Cooked)
Fresh Pasta (Cooked)
Pasta (Made without Egg, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food High Protein Spaghetti
Waitrose Spinach & Ricotta Cannelloni
Slimming World Cajun King Prawn Pasta
Italiamo Fusilli Giganti
ASK Italian Kids NG Fusilli
Pizza Hut Tomato Pasta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.