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Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
823 kj
10%
197 kcal
Fat
0.86g
1%
Saturated Fat
0.157g
1%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.339g
Carbohydrates
42.21g
16%
Sugar
1.28g
1%
Fibre
4.5g
Protein
8.48g
17%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
0.86g
Carbs
42.21g
Prot
8.48g
There are 197 calories in 1 serving of Whole Wheat Noodles (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 91
100 g 123
1 cup, dry, yields 135
1 cup cooked 197
1 serving (160 g) 197

Related types of Noodles:

Whole Wheat Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Noodles
  View More Noodles Nutritional Info

See also:

Noodles (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
  View More
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