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100 g

White Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
10.47g
15%
Saturated Fat
2.749g
14%
Monounsaturated Fat
4.533g
Polyunsaturated Fat
2.622g
Carbohydrates
9.2g
4%
Sugar
4.85g
5%
Fibre
0.2g
Protein
3.72g
7%
Salt
0.83g
14%
Cholesterol
7mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
10.47g
Carbs
9.2g
Prot
3.72g
There are 145 calories in 100 grams of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Olive Oil
Soy Sauce
Ketchup
Mayonnaise
Applesauce
Salsa
  View More Sauces Nutritional Info

See also:

Bisto White Sauce
White Sauce (Medium)
Tesco White Lasagne Sauce
Tesco White Lasagne Sauce
Aldi Chicken in White Sauce
  View More
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