Food database and calorie counter  

1 cup

White Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1517 kj
18%
362 kcal
Fat
26.17g
37%
Saturated Fat
6.873g
34%
Monounsaturated Fat
11.332g
Polyunsaturated Fat
6.555g
Carbohydrates
23g
9%
Sugar
12.12g
13%
Fibre
0.5g
Protein
9.3g
19%
Salt
2.08g
35%
Cholesterol
18mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
26.17g
Carbs
23g
Prot
9.3g
There are 362 calories in 1 cup of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Olive Oil
Mayonnaise
Salsa
Applesauce
Ketchup
Soy Sauce
  View More Sauces Nutritional Info

See also:

Bisto White Sauce
White Sauce (Medium)
Tesco White Lasagne Sauce
Tesco White Lasagne Sauce
Aldi Chicken in White Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Spice Tailor Thai Massaman Curry
Aldi Satay Sauce
Aldi Bolognese Pasta Sauce with Vino Chianti PDO
Pizza Hut Kids Ice Cream Factory - Typical Portion Choc Sauce
Lee Kum Kee Kung Pao Chicken
By Sainsbury's Sweet & Sour Stir Fry Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.