Food database and calorie counter  

1 oz, boneless, cooked

Venison/Deer

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
225 kj
3%
54 kcal
Fat
1.11g
2%
Saturated Fat
0.552g
3%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.065g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.23g
20%
Salt
0.19g
3%
Cholesterol
32mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
1.11g
Carbs
0g
Prot
10.23g
There are 54 calories in 1 ounce, boneless, cooked Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 54
1 serving (85 g) 162
100 g 190

Related types of Snacks:

Potato Chips
Pretzels
Leather Fruit Bars
Crackers
Trail Mix
  View More Snacks Nutritional Info

See also:

Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Venison/Deer Steak
Venison/Deer with Gravy (Mixture)
Venison/Deer Jerky
Stewed Venison/Deer
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Skinny Dream Chocolate Caramel
Bliss Caramel Crisp
Trek Biscoff
Ehrmann High Protein Vanilla Pudding
LoveRaw Nutty Choc Balls
Starbucks Gluten Free Fruit & Nut Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.