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1 can (300 g), prepared to directions

Vegetable Soup (Prepared with Water or Ready-to-Serve)

Nutrition Facts
Serving Size
1 can (300 g), prepared to directions
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
4.63g
7%
Saturated Fat
1.072g
5%
Monounsaturated Fat
1.342g
Polyunsaturated Fat
1.905g
Carbohydrates
31.88g
12%
Sugar
4.86g
5%
Fibre
4.1g
Protein
7.21g
14%
Salt
4.94g
82%
Cholesterol
6mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
199
Fat
4.629g
Carbs
31.878g
Prot
7.208g
There are 199 calories in 1 can of Vegetable Soup (Prepared with Water or Ready-to-Serve).
Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 34
1 cup 82
1 serving (241 g) 82
1 can (300 g), prepared to directions 199

Related types of Soups:

Miso Soup
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  View More Soups Nutritional Info

See also:

Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve)
Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve)
Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve)
Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve)
Vegetarian Vegetable Soup (Prepared with Water)
  View More
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