| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (31 g)
Energy
572 kj
7%
137 kcal
Fat
4.71g
7%
Saturated Fat
1.19g
6%
Monounsaturated Fat
2.029g
Polyunsaturated Fat
1.205g
Carbohydrates
22.82g
9%
Sugar
11.62g
13%
Fibre
0.6g
Protein
1.55g
3%
Salt
0.24g
4%
Cholesterol
16mg
Potassium
30mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.71g
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Carbs
22.82g
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Prot
1.55g
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| There are 137 calories in 1 serving of Vanilla Wafers. |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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