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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
1.36g
2%
Saturated Fat
0.318g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.544g
Carbohydrates
12.75g
5%
Sugar
1.91g
2%
Fibre
5.9g
Protein
6.17g
12%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
640mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.36g
Carbs
12.75g
Prot
6.17g
There are 86 calories in 1 pound of Turnip Greens (No Salt Added, Canned).
Calorie Breakdown: 14% fat, 58% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 19
1 cup 27
1 lb 86

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens and Turnips (Frozen)
Potatoes (Drained Solids, No Salt Added, Canned)
  View More
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