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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Dark Meat

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
5.78g
8%
Saturated Fat
1.94g
10%
Monounsaturated Fat
1.307g
Polyunsaturated Fat
1.729g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.49g
53%
Salt
0.26g
4%
Cholesterol
91mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
5.78g
Carbs
0g
Prot
26.49g
There are 165 calories in 1 unit of Turkey Dark Meat.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 unit (yield from 450 g ready-to-cook turkey) 165

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Cooked, Roasted)
Turkey Dark Meat (Young Hen)
Turkey Dark Meat (Young Turkey)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
  View More
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