| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
795 kj
10%
190 kcal
Fat
6.45g
9%
Saturated Fat
1.176g
6%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
3.336g
Carbohydrates
22.85g
9%
Sugar
4.14g
5%
Fibre
1.2g
Protein
9.98g
20%
Salt
0.88g
15%
Cholesterol
9mg
Potassium
147mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
6.45g
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Carbs
22.85g
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Prot
9.98g
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| There are 190 calories in 100 grams of Tuna Salad Submarine Sandwich with Lettuce and Tomato. |
| Calorie Breakdown: 31% fat, 48% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
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