| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1781 kj
21%
426 kcal
Fat
22.95g
33%
Saturated Fat
7.423g
37%
Monounsaturated Fat
10.078g
Polyunsaturated Fat
3.002g
Carbohydrates
18.42g
7%
Sugar
1.65g
2%
Fibre
1.2g
Protein
33.87g
68%
Salt
1.69g
28%
Cholesterol
138mg
Potassium
460mg
23%
Last updated: 12 May 20 04:34 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
22.95g
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Carbs
18.42g
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Prot
33.87g
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| There are 426 calories in 1 piece Tonkatsu. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Fritters:
Related types of Pork:
See also:
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