| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1293 kj
15%
309 kcal
Fat
9.49g
14%
Saturated Fat
2.275g
11%
Monounsaturated Fat
5.292g
Polyunsaturated Fat
1.502g
Carbohydrates
48.39g
19%
Sugar
4.41g
5%
Fibre
2.6g
Protein
7.42g
15%
Salt
1.78g
30%
Cholesterol
13mg
Potassium
138mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
9.49g
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Carbs
48.39g
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Prot
7.42g
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| There are 309 calories in 100 grams of Toasted Buttermilk Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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