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1 waffle square (10 cm square)
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Nutrition Facts
Serving Size
1 waffle square (10 cm square)
Energy
427 kj
5%
102 kcal
Fat
3.13g
4%
Saturated Fat
0.751g
4%
Monounsaturated Fat
1.746g
Polyunsaturated Fat
0.496g
Carbohydrates
15.97g
6%
Sugar
1.46g
2%
Fibre
0.9g
Protein
2.45g
5%
Salt
0.58g
10%
Cholesterol
4mg
Potassium
46mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
3.13g
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Carbs
15.97g
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Prot
2.45g
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| There are 102 calories in 1 waffle square of Toasted Buttermilk Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 10% prot. |
Common serving sizes:
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