| Food database and calorie counter |
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1 oz, with bone, cooked, without skin (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, without skin (yield after bone removed)
Energy
125 kj
1%
30 kcal
Fat
1.13g
2%
Saturated Fat
0.31g
2%
Monounsaturated Fat
0.403g
Polyunsaturated Fat
0.26g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.6g
9%
Salt
0.17g
3%
Cholesterol
14mg
Potassium
30mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.13g
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Carbs
0g
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Prot
4.6g
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| There are 30 calories in 1 ounce, with bone, cooked, without skin Stewed Chicken (Skin Not Eaten). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
12 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
19 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
23 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
25 |
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1 oz, with bone (yield after bone and skin removed) |
28 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
30 |
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1 oz, boneless (yield after cooking, skin removed) |
32 |
|
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
37 |
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1 oz, boneless, raw, without skin (yield after cooking) |
37 |
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1 oz, boneless (yield after skin removed) |
42 |
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1 small piece (yield after cooking, bone and skin removed) |
42 |
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1 oz, boneless, skinless |
49 |
|
1 medium piece (yield after cooking, bone and skin removed) |
97 |
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1 serving (85 g) |
150 |
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1 large piece (yield after cooking, bone and skin removed) |
167 |
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100 g |
176 |
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1 cup diced |
238 |
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1/2 chicken (yield after cooking, bone and skin removed) |
461 |
Related types of Chicken:
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