Food database and calorie counter

1 cup diced

Stewed Chicken (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

994 kj

12%

238 kcal

Fat

8.98g

13%

Saturated Fat

2.463g

12%

Monounsaturated Fat

3.2g

Polyunsaturated Fat

2.062g

Carbohydrates

Sugar

Fibre

Protein

36.53g

73%

Salt

1.32g

22%

Cholesterol

111mg

Potassium

242mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

8.98g

Carbs

Prot

36.53g

There are 238 calories in 1 cup of diced Stewed Chicken (Skin Not Eaten).

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	12
1 oz, with bone (yield after cooking, bone and skin removed)	19
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	25
1 oz, with bone (yield after bone and skin removed)	28
1 oz, with bone, cooked, without skin (yield after bone removed)	30
1 oz, boneless (yield after cooking, skin removed)	32
1 thick slice (approx 5 cm x 4 cm x 1 cm)	37
1 oz, boneless, raw, without skin (yield after cooking)	37
1 oz, boneless (yield after skin removed)	42
1 small piece (yield after cooking, bone and skin removed)	42
1 oz, boneless, skinless	49
1 medium piece (yield after cooking, bone and skin removed)	97
1 serving (85 g)	150
1 large piece (yield after cooking, bone and skin removed)	167
100 g	176
1 cup diced	238
1/2 chicken (yield after cooking, bone and skin removed)	461

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
	View More Chicken Nutritional Info

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