| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
178 kj
2%
42 kcal
Fat
0.42g
1%
Saturated Fat
-
Carbohydrates
9.25g
4%
Sugar
-
Fibre
7g
Protein
2.5g
5%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
740mg
37%
Last updated: 12 May 20 04:20 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
0.42g
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Carbs
9.25g
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Prot
2.5g
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| There are 42 calories in 1 piece of Sponge Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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