| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
749 kj
9%
179 kcal
Fat
4.29g
6%
Saturated Fat
2g
10%
Monounsaturated Fat
1.408g
Polyunsaturated Fat
0.399g
Carbohydrates
33.65g
13%
Sugar
30.29g
34%
Fibre
1.1g
Protein
3.3g
7%
Salt
0.24g
4%
Cholesterol
92mg
Potassium
99mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
4.29g
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Carbs
33.65g
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Prot
3.3g
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| There are 179 calories in 100 grams of Shortcake Sponge with Whipped Cream and Fruit. |
| Calorie Breakdown: 21% fat, 72% carbs, 7% prot. |
Common serving sizes:
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