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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
404 kj
5%
97 kcal
Fat
6.61g
9%
Saturated Fat
3.941g
20%
Monounsaturated Fat
1.651g
Polyunsaturated Fat
0.468g
Carbohydrates
8.48g
3%
Sugar
1.29g
1%
Fibre
2.4g
Protein
3.4g
7%
Salt
1.36g
23%
Cholesterol
16mg
Potassium
502mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Dec 22 03:05 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
6.61g
Carbs
8.48g
Prot
3.4g
There are 97 calories in 100 grams of Sarson ka Saag.
Calorie Breakdown: 56% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 serving (121 g) 117
1 cup 234

Related types of Curries:

Lamb Curry
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Curry Powder
Beef Curry
  View More Curries Nutritional Info

See also:

You searched for Sarson ka Saag. Did you mean:
Mirchi Ka Salan
Aloo Ka Bharta
Saag
Evaporated Milk (with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
  View More
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