| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
958 kj
11%
229 kcal
Fat
16.16g
23%
Saturated Fat
9.211g
46%
Monounsaturated Fat
4.296g
Polyunsaturated Fat
1.068g
Carbohydrates
18.46g
7%
Sugar
2.88g
3%
Fibre
9.2g
Protein
8.34g
17%
Salt
1.83g
30%
Cholesterol
37mg
Potassium
968mg
48%
Last updated: 12 May 20 08:37 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (58%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
16.16g
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Carbs
18.46g
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Prot
8.34g
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| There are 229 calories in 1 cup of Saag. |
| Calorie Breakdown: 58% fat, 29% carbs, 13% prot. |
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