Food database and calorie counter

Marks & Spencer

Chicken Saag Masala

Nutrition Facts

Serving Size

100 g

Energy

477 kj

114 kcal

Fat

5.20g

Saturated Fat

1.000g

Carbohydrates

3.20g

Sugar

2.60g

Fibre

2.6g

Protein

12.30g

25%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Nov 15 12:23 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (43%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

5.2g

Carbs

3.2g

Prot

12.3g

There are 114 calories in 100 g of Marks & Spencer Chicken Saag Masala.

Calorie Breakdown: 43% fat, 12% carbs, 45% prot.

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