| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1197 kj
14%
286 kcal
Fat
3.4g
5%
Saturated Fat
0.605g
3%
Monounsaturated Fat
1.236g
Polyunsaturated Fat
0.708g
Carbohydrates
53.1g
20%
Sugar
1.17g
1%
Fibre
4.9g
Protein
10.3g
21%
Salt
2.23g
37%
Cholesterol
0mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
3.4g
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Carbs
53.1g
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Prot
10.3g
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| There are 286 calories in 100 grams of Rye Roll. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Rolls:
See also:
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