| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
820 kj
10%
196 kcal
Fat
2g
3%
Saturated Fat
0.325g
2%
Monounsaturated Fat
0.524g
Polyunsaturated Fat
0.763g
Carbohydrates
42.1g
16%
Sugar
6.25g
7%
Fibre
6.2g
Protein
8.3g
17%
Salt
1.10g
18%
Cholesterol
0mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
2g
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Carbs
42.1g
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Prot
8.3g
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| There are 196 calories in 100 grams of Reduced Calorie High Fibre Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
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