| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 quail
Energy
876 kj
10%
209 kcal
Fat
13.13g
19%
Saturated Fat
3.684g
18%
Monounsaturated Fat
4.556g
Polyunsaturated Fat
3.248g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.4g
43%
Salt
0.14g
2%
Cholesterol
83mg
Potassium
235mg
12%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
209
|
|
Fat
13.13g
|
|
Carbs
0g
|
|
Prot
21.4g
|
| There are 209 calories in 1 Quail Meat and Skin. |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
