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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
921 kj
11%
220 kcal
Fat
11.5g
16%
Saturated Fat
3.821g
19%
Monounsaturated Fat
4.958g
Polyunsaturated Fat
1.471g
Carbohydrates
13.58g
5%
Sugar
0.79g
1%
Fibre
0.7g
Protein
14.51g
29%
Salt
0.33g
6%
Cholesterol
68mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:34 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (48%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
11.5g
Carbs
13.58g
Prot
14.51g
There are 220 calories in 100 grams of Pork Schnitzel.
Calorie Breakdown: 48% fat, 25% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 220
1 cutlet 275
1 serving (125 g) 275

Related types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Roast
  View More Pork Nutritional Info

See also:

You searched for Pork Schnitzel. Did you mean:
Waitrose Pork Schnitzel
Farmfoods XXL Pork Schnitzel
Alpen Fest Viennese Style Pork Schnitzel
Pork Backfat
The Ultimate High Protein Handbook Pork Schnitzel with Potato Salad
  View More
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