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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
16.3g
23%
Saturated Fat
4.324g
22%
Monounsaturated Fat
6.93g
Polyunsaturated Fat
4.163g
Carbohydrates
44.6g
17%
Sugar
2.18g
2%
Fibre
1.5g
Protein
7g
14%
Salt
1.45g
24%
Cholesterol
3mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
353
Fat
16.3g
Carbs
44.6g
Prot
7g
There are 353 calories in 100 grams of Plain Biscuit.
Calorie Breakdown: 42% fat, 51% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small (4 cm dia) 49
1 biscuit (6 1/2 cm dia) 212
100 g 353
1 biscuit (10 cm dia) 357

Related foods:

Granola Biscuit
Plain Croutons
Plain Matzo
Shortcake Biscuit
Plain Chocolate
Plain Yoghurt (Skim Milk)
Doughnuts (Plain)
Plain Pancakes
Plain Yoghurt (Lowfat)
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