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1 biscuit (10 cm dia)

Plain Biscuit

Nutrition Facts
Serving Size
1 biscuit (10 cm dia)
per serve
% RI*
Energy
1492 kj
18%
357 kcal
Fat
16.46g
24%
Saturated Fat
4.367g
22%
Monounsaturated Fat
6.999g
Polyunsaturated Fat
4.205g
Carbohydrates
45.05g
17%
Sugar
2.2g
2%
Fibre
1.5g
Protein
7.07g
14%
Salt
1.46g
24%
Cholesterol
3mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
16.46g
Carbs
45.05g
Prot
7.07g
There are 357 calories in 1 Plain Biscuit.
Calorie Breakdown: 42% fat, 51% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small (4 cm dia) 49
1 biscuit (6 1/2 cm dia) 212
100 g 353
1 biscuit (10 cm dia) 357

Related foods:

Granola Biscuit
Plain Croutons
Plain Matzo
Shortcake Biscuit
Plain Chocolate
Plain Yoghurt (Skim Milk)
Doughnuts (Plain)
Plain Pancakes
Plain Yoghurt (Lowfat)
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