| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
583 kj
7%
139 kcal
Fat
3.39g
5%
Saturated Fat
2.136g
11%
Monounsaturated Fat
0.907g
Polyunsaturated Fat
0.131g
Carbohydrates
23.81g
9%
Sugar
21.48g
24%
Fibre
1.1g
Protein
4.46g
9%
Salt
0.13g
2%
Cholesterol
13mg
Potassium
269mg
13%
Last updated: 02 Dec 22 06:53 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
3.39g
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Carbs
23.81g
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Prot
4.46g
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| There are 139 calories in 1 cup of Pineapple Smoothie. |
| Calorie Breakdown: 21% fat, 66% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
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