Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
702 kj
8%
168 kcal
Fat
14.7g
21%
Saturated Fat
2.428g
12%
Monounsaturated Fat
7.262g
Polyunsaturated Fat
4.275g
Carbohydrates
4.27g
2%
Sugar
1.17g
1%
Fibre
2.6g
Protein
7.85g
16%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
14.7g
Carbs
4.27g
Prot
7.85g
There are 168 calories in 1 serving of Peanuts in Shell (Shell Not Eaten).
Calorie Breakdown: 73% fat, 9% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 peanut 11
1 serving (28 g) 168
1 cup, in shell, edible yield 305
100 g 599
1 cup shelled 863

Related types of Peanuts:

Honey Roasted Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Pecan Nuts
Walnuts
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Corn Taco Shell
Mixed Nuts in Shell
Steamed Hard Shell Crab
Oil Roasted Peanuts (without Salt)
Flour Taco Shell
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Specially Selected Hickory Smoked Mixed Nuts
Alesto Fruit and Nut Mix
Kirkland Signature Organic Whole Cashews Unsalted Unroasted
Nando's Peri-Peri Nuts (Serves 2-3)
Hungry Horse Butternut Squash, Sweet Potato and Cashew Nut Roast
Holland & Barrett Dark Chocolate Hazelnuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.