| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1431 kj
17%
342 kcal
Fat
13.28g
19%
Saturated Fat
6.758g
34%
Trans Fat
0g
Monounsaturated Fat
3.522g
Polyunsaturated Fat
1.798g
Carbohydrates
45.79g
18%
Sugar
6.02g
7%
Fibre
4.9g
Protein
12.6g
25%
Salt
1.62g
27%
Cholesterol
27mg
Potassium
448mg
22%
Last updated: 04 Jan 23 08:25 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
13.28g
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Carbs
45.79g
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Prot
12.6g
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| There are 342 calories in 1 Paneer Sandwich. |
| Calorie Breakdown: 34% fat, 52% carbs, 14% prot. |
Common serving sizes:
Related types of Sandwiches:
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