Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2164 kj
26%
517 kcal
Fat
10.43g
15%
Saturated Fat
3.901g
20%
Monounsaturated Fat
3.583g
Polyunsaturated Fat
2.041g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.11g
198%
Salt
0.76g
13%
Cholesterol
327mg
Potassium
1406mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(517 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
517
Fat
10.43g
Carbs
0g
Prot
99.11g
There are 517 calories in 1 pound of Ostrich Tip Trimmed.
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
100 g 114
1 lb 517

Related foods:

Ostrich Tip Trimmed (Cooked)
Minced Ostrich
Ostrich Tenderloin
Ostrich Round
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Ostrich Top Loin
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.