| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1230 kj
15%
294 kcal
Fat
11.93g
17%
Saturated Fat
2.049g
10%
Monounsaturated Fat
5.077g
Polyunsaturated Fat
4.158g
Carbohydrates
41.31g
16%
Sugar
19.83g
22%
Fibre
1.2g
Protein
6.47g
13%
Salt
1.33g
22%
Cholesterol
1mg
Potassium
1447mg
72%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
11.93g
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Carbs
41.31g
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Prot
6.47g
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| There are 294 calories in 100 grams of Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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