| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2891 kj
35%
691 kcal
Fat
28.04g
40%
Saturated Fat
4.816g
24%
Monounsaturated Fat
11.932g
Polyunsaturated Fat
9.77g
Carbohydrates
97.08g
37%
Sugar
46.6g
52%
Fibre
2.8g
Protein
15.2g
30%
Salt
3.12g
52%
Cholesterol
2mg
Potassium
3400mg
170%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
691
|
|
Fat
28.04g
|
|
Carbs
97.08g
|
|
Prot
15.2g
|
| There are 691 calories in 1 square (23 cm square) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
