| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1463 kj
17%
350 kcal
Fat
20.5g
29%
Saturated Fat
6.663g
33%
Monounsaturated Fat
8.926g
Polyunsaturated Fat
3.668g
Carbohydrates
24.01g
9%
Sugar
6.1g
7%
Fibre
6.5g
Protein
19.26g
39%
Salt
1.85g
31%
Cholesterol
32mg
Potassium
516mg
26%
Last updated: 12 May 20 08:38 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
350
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Fat
20.5g
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Carbs
24.01g
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Prot
19.26g
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| There are 350 calories in 1 cup of Mutter Paneer. |
| Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
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