| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
493 kj
6%
118 kcal
Fat
0.91g
1%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.417g
Polyunsaturated Fat
0.172g
Carbohydrates
22.23g
9%
Sugar
7.26g
8%
Fibre
15g
Protein
12.25g
24%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
1606mg
80%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.91g
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Carbs
22.23g
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Prot
12.25g
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| There are 118 calories in 1 pound of Mustard Greens. |
| Calorie Breakdown: 6% fat, 61% carbs, 34% prot. |
Common serving sizes:
Related types of Vegetables:
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