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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
0.38g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.128g
Carbohydrates
19.15g
7%
Sugar
2g
2%
Fibre
7.6g
Protein
7.02g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
0.38g
Carbs
19.15g
Prot
7.02g
There are 105 calories in 100 grams of Mung Beans (Mature Seeds, without Salt, Boiled, Cooked).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 cup 212

Related types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Mungo Beans (Mature Seeds)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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